<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.prismptpilates.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/1616537493886-W4RJLGIBQNDNUBXCRUIP/Photo%252Bof%252Ba%252Bprism.jpg</image:loc>
      <image:title>About - Why we named it PRISM</image:title>
      <image:caption>The definition of a prism is a glass or other transparent object with refracting surfaces at an acute angle from each other that separates white light into a spectrum of colors. A prism is a beautiful object and a strong object. It has multiple facets, just like we humans have multiple facets that create who we are as people. When light is shined through the facets of a prism, a rainbow of colors appear. At PRISM Physical Therapy and Pilates, we want to help your light to shine. We value human connection. We want you to feel heard and cared for. Let us help you in your journey so that you can emulate that rainbow of light from within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/9e4912ef-7f7d-477b-96b9-8765b9bdb76b/IMG_2524.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/83cc2bd4-beaa-4b05-9e67-e21fdc0c5e9e/IMG_2534.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.prismptpilates.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/1612153989183-KUT3FB2SBA6Z5KUZR482/PrismPT_stacked_logo+copy.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/96709779-0e47-43b9-b809-9ea2f011d452/IMG_2524.jpg</image:loc>
      <image:title>Home - Physical Therapy</image:title>
      <image:caption>At PRISM, we offer one-on-one, 60-minute physical therapy appointments with a Doctor of Physical Therapy, Dr. Stephanie Schultz, who has more than 13 years of experience collaborating with patients to reduce their pain and return to health. We strive to find the root cause of your pain by looking at the body as a whole. We analyze movement patterns, range of motion, strength and motor patterns, to connect the dots as to what may be contributing to your pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/1616531606180-5RVNYGPA90X2LD2DU36S/Gym1.jpg</image:loc>
      <image:title>Home - Private Pilates</image:title>
      <image:caption>At PRISM, we offer one-on-one, 60-minute Pilates sessions with a Doctor of Physical Therapy who is also a Certified STOTT Pilates Rehab Instructor in Mat &amp; Reformer. Pilates sessions are designed for people who would like an individualized exercise program, under the watchful eye of a physical therapist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/8cb014b1-da2c-4fb8-80ca-2ce66987b472/IMG_2540.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/ec89bc32-f67b-4355-ab26-73585af6411e/IMG_2546.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/229c5051-d023-4ea0-ab2a-eea683e44194/IMG_2517+%281%29.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.prismptpilates.com/meetdrstephanie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/9cd80eef-779b-4bf4-b3f2-b37642fd7df7/IMG_2517.JPG</image:loc>
      <image:title>Meet Dr. Stephanie</image:title>
      <image:caption>Dr. Stephanie Schultz, PT, DPT Doctor of Physical Therapy Certified STOTT Pilates Rehab Instructor in Mat &amp; Reformer Owner and Founder of PRISM Physical Therapy and Pilates, LLC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/0aa9f837-00f0-4a0e-ab76-7229812304af/IMG_8897.jpg</image:loc>
      <image:title>Meet Dr. Stephanie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.prismptpilates.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/6771433e-66f9-46ea-a15b-a265a72a6d8f/MapsNickersonBuilding.png</image:loc>
      <image:title>Contact - Contact us.</image:title>
      <image:caption>info@prismptpilates.com (206) 485 4422 3837 13th Ave W, Suite 209 Seattle, WA 98119</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601776b605ed324961a4a997/6c25819e-4762-4385-b6b1-09e247561520/NickersonBusinessCenterimage.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.prismptpilates.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.prismptpilates.com/get-started/p/relationship-with-youothers-gmdwp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg</image:loc>
      <image:title>Get Started - Relationship with You+Others</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.prismptpilates.com/get-started/p/relationship-with-others-bgh4y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg</image:loc>
      <image:title>Get Started - Relationship with Others</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.prismptpilates.com/get-started/p/relationship-with-you-3nbz2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg</image:loc>
      <image:title>Get Started - Relationship with You</image:title>
    </image:image>
  </url>
</urlset>

